Fitness

No Gym, No Gear, No Faff: Building Strength in the Gaps of an Ordinary Day

You don't need a membership card, fancy kit or a pair of intimidating leggings to get stronger. Here are five small strength habits you can slot into the bits of the day you're already living through — starting with the two minutes it takes the kettle to boil.

Nov 8, 2026

Short Days, Small Steps: Why a Ten-Minute Evening Walk Is Worth It This November

The clocks went back on 25 October, and by half four it feels like bedtime. Rather than writing off your fitness until spring, here's how a short, well-planned walk after dark can keep things ticking over — no gym required.

Nov 7, 2026